Omron Bp785 10 Series Upper Arm Blood Pressure Monitor
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Blood Pressure Monitors For Home Use
Are you looking to montor your blood pressure at home? Home blood pressure monitoring supports a healthy lifestyle.
When considering blood pressure monitors for home use there are a few things you need to be aware of:
* maintain records if you use blood pressure monitors to check blood pressure yourself.* the right cuff is vital to accurate readings: ensure the monitor’s cuff is the right size. Your doctor can
advise.* Before using blood pressure monitors, here are some safeguards:
~ Don't consume alcohol, tobacco or caffeine for 30 minutes before testing.
- Ensure that your bladder is empty.
- Don't speak for three to five minutes prior to checking your blood pressure.
When you use your blood pressure monitors:
* Ensure that you're seated comfortably.
* Sit with arms and legs uncrossed and back straight.
* Hold your arm at heart-level when you fit the cuff and allow it
to rest on a level surface.* The cuff should be a snug fit, but loose enough to slide a finger under the cuff.
* The cuff’s lower edge should be 1" above your elbow.
Blood Pressure Monitors
What do the numbers in a blood pressure reading mean?
* Blood pressure readings of less than 120/80 are normal.
* Readings of 160/100 indicate high blood pressure.
* Readings between those numbers show pre-hypertension, and suggest that your blood pressure may be getting high.
Take Note:
If your BP numbers start going up talk to your doctor.
With your doctor's help, and using your blood pressure monitors, you can work out a plan to lower your blood pressure.